Gentle wake-up flow to loosen overnight stiffness
8
min
Child's Pose
1 set × 60s
Cat Cow
1 set × 7 reps
Standing Knee to Chest Stretch
1 set × 30s
Bent Knee Lying Twist
1 set × 6 reps
Pelvic Tilt Into Bridge
1 set × 9 reps
Seated Figure Four With Twist
Exercise Demo
Gentle full-back decompression stretch that lengthens the spine and relaxes the lower back.
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