Immediate relief when your lower back pain spikes
6
min
Standing Knee to Chest Stretch
1 set × 30s
Pelvic Tilt Into Bridge
1 set × 9 reps
Bent Knee Lying Twist
1 set × 6 reps
Child's Pose
1 set × 60s
Exercise Demo
Releases lower back tension and opens the hip flexors while improving balance.
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