Relieve sitting tightness without a mat — do it at the office
7
min
Standing Hip Hinge Stretch
1 set × 30s
Kneeling Hip Flexor Stretch
1 set × 8 reps
Standing Figure Four
Standing Side Reach
Standing Back Extension
1 set × 6 reps
Kneeling Ceiling Look Stretch
1 set × 4 reps
Exercise Demo
Lengthens hamstrings and decompresses the lower back through a controlled forward fold.
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