Build back-supporting core stability — not abs, real strength
7
min
Pelvic Tilt Into Bridge
1 set × 9 reps
Dead Bug
1 set × 5 reps · 15s rest
Bird Dog
1 set × 3 reps · 15s rest
Child's Pose
1 set × 60s
Bent Knee Lying Twist
1 set × 6 reps
Exercise Demo
Combines pelvic tilting with a bridge to mobilize the lumbar spine and activate glutes.
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