Calm your nervous system and loosen hips and spine
7
min
Child's Pose
1 set × 75s
Seated Figure Four With Twist
1 set × 30s
Standing Knee to Chest Stretch
Bent Knee Lying Twist
1 set × 9 reps
1 set × 45s
Exercise Demo
Gentle full-back decompression stretch that lengthens the spine and relaxes the lower back.
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